ABOUTeShopHOMEFAQNEWSLogin / Register
African Shop - Online Store
Recipe
Recipe Of The Day
Okra Recipes
Soup
October, 2013
November, 2013
January, 2014
March, 2014
April, 2014
January, 2015
May, 2015
September, 2015
October, 2015
Today's Recipe: Fresh Plantain Fufu


I was very excited when
Fadekemi hit me up on twitter with a fresh plantain fufu recipe; it’s something that never crossed my mind prior. I set out to buy plantains and after a few trials  here we are. Since this post has a health component to it, I decided to do a brief comparison between traditional cassava and Plantain.

Continue after the break.

Summary: Plantain is lower in calories and carbohydrate however it’s significantly higher in sugar than cassava.  If you are counting calories or on a low carb diet, plantain fufu is a much better option however if you are sugar sensitive, stick with cassava based fufu.

Ingredients

Direction

  • Peel and cut the plantain into small pieces

  • Combine plantain and water in a blender. puree to a smooth paste
  • Pour the plantain puree into a pot, set on high heat

  • Stir the mixture with a spatula until the puree begin to cuddle. Reduce the heat to medium and continue to stir until you have a stretchy dough

    Serve the fufu and set aside to cool (this will harden the fufu a little more)

    Enjoy with your choice of soup

<< Back Add New Comment
Jesusbible
2/21/2018 3:04:07 PM
koneo
modafinil online http://modafinilecn.com provigil recreational use <a href= http://modafinilecn.com >modafinil online</a> stopped [url=http://modafinilecn.com]modafinil[/url] provigil dosage
Josephreory
2/21/2018 2:47:39 PM
persons anything
r http://sildenafilecn.com viagra or cialis <a href= http://sildenafilecn.com >sildenafil citrate 100mg</a> half
RobertGaura
2/21/2018 2:27:09 PM
god
n http://viagragenericecn.com side effects of viagra
Jesusbible
2/21/2018 2:21:51 PM
zbrokenh
online pharmacy http://canadianpharmacyecn.com canadian pharmacy <a href= http://canadianpharmacyecn.com >canadian pharmacy online</a> behind [url=http://canadianpharmacyecn.com]canadian online discount pharmacy[/url] canadian pharmacy
Isaacfok
2/21/2018 2:01:51 PM
walk write
canadian global pharmacy http://canadianpharmacyecn.com online pharmacy <a href= http://canadianpharmacyecn.com >canadian discount pharmacy</a> church [url=http://canadianpharmacyecn.com]canadian pharmacy online[/url] canadian pharmacy online
Henrycon
2/21/2018 1:59:40 PM
ushallf
c http://canadianpharmacyecn.com canadian global pharmacy <a href= http://canadianpharmacyecn.com >canadian pharmacy viagra</a> women
h http://modafinilecn.com snorting modafinil <a href= http://modafinilecn.com >modafinil buy online</a> he
c http://sildenafilecn.com viagra commercial <a href= http://sildenafilecn.com >watermelon viagra</a> home
Josephreory
2/21/2018 1:44:37 PM
watch business
l http://cialiscouponecn.com cialis free trial offer <a href= http://cialiscouponecn.com >cialis discount coupon</a> slowly
l http://modafinilecn.com modafinil and weed <a href= http://modafinilecn.com >modafinil</a> near
z http://canadianpharmacyecn.com canadian pharmacy <a href= http://canadianpharmacyecn.com >online pharmacy</a> fall
Jesusbible
2/21/2018 1:36:15 PM
ffairq
is there a generic for viagra http://sildenafilecn.com generic viagra reviews <a href= http://sildenafilecn.com >sildenafil 100mg</a> bad [url=http://sildenafilecn.com]buy sildenafil online[/url] over the counter viagra
cialis coupon http://cialiscouponecn.com when to take cialis for best results <a href= http://cialiscouponecn.com >cialis coupon</a> seemed [url=http://cialiscouponecn.com]cialis coupon[/url] when does cialis go generic
canadian discount pharmacy http://canadianpharmacyecn.com canadian pharmacy online <a href= http://canadianpharmacyecn.com >canadian discount pharmacy</a> found [url=http://canadianpharmacyecn.com]canadian pharmacy[/url] canadian pharmacy
Henrycon
2/21/2018 12:55:20 PM
ffloorn
i http://modafinilecn.com snorting modafinil <a href= http://modafinilecn.com >modafinil</a> care
Josephreory
2/21/2018 12:45:11 PM
how wouldn't
k http://cialiscouponecn.com how long does it take cialis to work <a href= http://cialiscouponecn.com >cheap cialis</a> seems
RobertGaura
2/21/2018 12:18:08 PM
justice
f http://canadianpharmacyecn.com online pharmacy
Jesusbible
2/21/2018 12:09:50 PM
edinnern
modafinil provigil http://modafinilecn.com how does modafinil work <a href= http://modafinilecn.com >modafinil online</a> matters [url=http://modafinilecn.com]modafinil[/url] where to buy modafinil reddit
sildenafil 100mg http://sildenafilecn.com discount viagra <a href= http://sildenafilecn.com >sildenafil</a> unless [url=http://sildenafilecn.com]sildenafil[/url] when does viagra go generic
cialis savings coupon http://cialiscouponecn.com cialis manufacturer coupon <a href= http://cialiscouponecn.com >cheap cialis</a> honour [url=http://cialiscouponecn.com]cheap cialis[/url] free cialis sample pack
Henrycon
2/21/2018 12:01:51 PM
gfootn
v http://viagragenericecn.com why is viagra so expensive <a href= http://viagragenericecn.com >viagra generic price</a> come
g http://sildenafilecn.com sildenafil citrate online <a href= http://sildenafilecn.com >sildenafil</a> own
t http://canadianpharmacyecn.com canadian global pharmacy <a href= http://canadianpharmacyecn.com >canadian pharmacy</a> then
Josephreory
2/21/2018 11:49:10 AM
daughter whole
d http://sildenafilecn.com viagra single packs <a href= http://sildenafilecn.com >sildenafil citrate 100mg</a> hung
j http://modafinilecn.com modafinil dose <a href= http://modafinilecn.com >modafinil high</a> feelings
r http://cialiscouponecn.com how long does cialis take to work <a href= http://cialiscouponecn.com >cialis coupon</a> persons
Jesusbible
2/21/2018 11:28:01 AM
cmanyc
canadian mail-order pharmacy http://canadianpharmacyecn.com canadian online discount pharmacy <a href= http://canadianpharmacyecn.com >canadian global pharmacy</a> think [url=http://canadianpharmacyecn.com]online pharmacy[/url] canadian online discount pharmacy
buy sildenafil online http://sildenafilecn.com viagra dose <a href= http://sildenafilecn.com >sildenafil</a> immediately [url=http://sildenafilecn.com]sildenafil[/url] when will generic viagra be available
viagra generic http://viagragenericecn.com free viagra samples before buying <a href= http://viagragenericecn.com >cheap viagra</a> fine [url=http://viagragenericecn.com]how long for viagra to work[/url] viagra online prescription free
Isaacfok
2/21/2018 11:25:05 AM
surprise entirely
viagra generic price http://viagragenericecn.com best place to buy generic viagra online <a href= http://viagragenericecn.com >viagra generic</a> liked [url=http://viagragenericecn.com]viagra generic price[/url] viagra from india
sildenafil citrate http://sildenafilecn.com what is viagra <a href= http://sildenafilecn.com >sildenafil</a> further [url=http://sildenafilecn.com]sildenafil generic[/url] sildenafil
cialis coupon http://cialiscouponecn.com buying cialis cheap <a href= http://cialiscouponecn.com >cialis savings coupon</a> satisfaction [url=http://cialiscouponecn.com]site here[/url] tadalafil 20mg
Henrycon
2/21/2018 11:08:36 AM
dagainsts
d http://viagragenericecn.com viagra price <a href= http://viagragenericecn.com >buy viagra</a> better
Jesusbible
2/21/2018 10:47:15 AM
ccalledc
cialis coupon http://cialiscouponecn.com cialis black <a href= http://cialiscouponecn.com >cialis savings coupon</a> sat [url=http://cialiscouponecn.com]more hints[/url] cialis prices
Isaacfok
2/21/2018 10:23:36 AM
easy spirit
viagra generic http://viagragenericecn.com viagra samples free by mail <a href= http://viagragenericecn.com >viagra generic</a> hear [url=http://viagragenericecn.com]free viagra[/url] viagra porn
cheap cialis http://cialiscouponecn.com cialis 20mg price <a href= http://cialiscouponecn.com >cialis savings coupon</a> directly [url=http://cialiscouponecn.com]cialis[/url] cialis without a doctor prescription
sildenafil http://sildenafilecn.com viagra commercial <a href= http://sildenafilecn.com >buy sildenafil online</a> an [url=http://sildenafilecn.com]sildenafil cost[/url] viagra pills
Henrycon
2/21/2018 10:17:58 AM
jspokenr
o http://canadianpharmacyecn.com canadian pharmacy <a href= http://canadianpharmacyecn.com >canadian global pharmacy</a> sitting
c http://cialiscouponecn.com coupons for cialis <a href= http://cialiscouponecn.com >cialis coupon</a> behind
w http://sildenafilecn.com online viagra <a href= http://sildenafilecn.com >more bonuses</a> cry
22605 items total 1  2  3  4  5  ...  1131 
Add New Comment
Name*
Subject*
Comment*
Please type the confirmation code you see on the image*
Reload image


Copyright© Afrishoponline.com 2013, All rights reserved