African Shop - Online Store
Recipe Of The Day
Okra Recipes
October, 2013
November, 2013
January, 2014
March, 2014
April, 2014
January, 2015
May, 2015
September, 2015
October, 2015
How to make Okra Soup (Obe ila) with Fresh Fish and Assorted Meat

Okra soup (also called Okro soup or Lady's finger soup) is a delicious soup popular in a number of areas of the world. It is also a popular Nigerian Soup and called Ofe Okwuru (Igbo), Obe Ila (Yoruba ), Miyan Kubewa in Hausa language. Some folks love their okra soup chunky, while others want it smooth, but all that actually matters is that the soup comes out tasty and delicious.

Okra soup is quite simple to prepare and you never have to break the financial institution or have any cooking skills to make a delicious sizzling pot of okra soup. Below you'll observe easy it's to create this soup. Okra is also perfect for weight watchers and has plenty of health benefits. Many of these benefits can be found here. Here's a video recipe on How to Make Nigerian Okra Soup

   * 300grams Okra (Ladyfingers)
   * 2 cooking spoons Red Palm Oil
    *500grams Assorted meat(Beef, Shaki(Cow's Tripe), Ponmo(cow's skin), turkey, chicken(you can use anyone of choice or all if you choose)
    *200 grams Assorted Fish (Dry Fish, Stock Fish,Fresh or Iced Fish )(you can use anyone of choice or all if you choose)
    * 1 tablespoonful ground Crayfish
   * 1 small onion bulb( for cooking the meat).You can add some to the soup if you want to.
    * 2 handfuls of shredded green Vegetable – Pumpkin leaves or Spinach
    * 2 big stock cubes (bouillon cube)
    * Pepper to taste
    * Salt to taste

TIP: If you are on a weight  or health watch, you are able to substitute palm oil for  stew oil from any red stews or use blended tomatoes. These are healthy alternatives , nonetheless it won't provide you with the distinct taste of palm oil.
 So, I'll recommend you add merely a tablespoonful of red palm oil to your tomatoes, ONLY if you'd like that distinct palm oil taste ☺.

Cooking direction
Before your cook the Okra soup
** Chop the okras into tiny bits, but if you'd like it less chunky, you are able to grate it with a grater. Put aside
   Shred or cut the vegetables into thin sliced and set aside.

** Season the stock fish and assorted meat with an inventory cube, onions and salt to taste.Cook until tender.
  If you'll be using  shaki(cow's tripe) or ponmo(cow's skin), you'll need to cook them first before adding the other meat as they are tough.
 Add the new or iced fish and precook for 5minutes.(that's if you're using this)

Now,to cook the Soup...
* In a clean dry pot, warm up the palm oil , add the chopped or grated okras and stir-fry for 5 minutes until you start to begin to see the okra mucilage(''until it begins to draw a bit'')

* Add the stock from the cooked meat and fish. Add the ground crayfish, pepper, stock cube and the cooked assorted meat and fish (don't are the precooked fresh fish yet , such that it doesn't overcook and break into pieces).
 Cover and leave to cook for 5 minutes. Okra can also be a vegetable, so try not over cook it.
 TIP :  

* After 5 minutes, add the vegetables, salt to taste and the Precooked Fresh or iced fish. Cover and simmer for 3 minutes or before the fish is well cooked.
 And you delicious Okra soup is ready. See how easy it's to create a yummy okra soup. You probably don't need all the  assorted meat and fishes, but once we say in Nigeria''Food wey sweet, na money kill am''meaning''A rich soup, cost some money''☺.

Okra soup is usually served with pounded yams, eba, fufu , tuwo masara, wheat meal and other ''swallow meals''.

<< Back Add New Comment
10/21/2017 1:16:36 PM
choose to become wonderful make you have to move through the following pointers
[url=http://www.soulwork.dk/nike-air-jordans-danmark-087.html]Nike Air Jordans Danmark[/url]
You could enjoy hearing music while you are doing all of your outside chores to aid some time successfully pass rapidly. Headsets ought to be eliminated, nevertheless, so that you will are entirely mindful of what is going on surrounding you, for protection functions.


If you personal a pet dog, make use of it! Puppies work most effectively items to have in order to keep pests from increasing. They will terrify most furry pest infestations aside and also will notice them earlier than people will. Pay attention to what your dog does. If you see it itching or sniffing all around within an place a whole lot, there might be a insect surviving in that region so you should check it all out!

10/21/2017 12:26:29 PM
straightforward guidelines to do away with piles
[url=http://www.agenda21-herford.de/versace-shoes-men-788.html]Versace Shoes Men[/url]
One of the more important matters to remember for mothers and fathers that have youngsters of any age is usually to learn how to pick your fights. You must be sure that the argument you happen to be intending to enter in is very well worth every one of the meltdown concerned, even so there are many situations when it is essential to stick to your weapons.


So as you can see, cellular marketing will not be as complicated as it might show up. You should check out the basics, and methodically use the things you learn. With all the earlier mentioned suggestions at heart, you need to be wiser and much more effective with regards to producing your portable advertising program.Mobile Marketing and advertising Advice People Need To Find Out

10/18/2017 11:23:39 PM
najlepszy suplement na mase
Kiedy niegdys byl epizod [url=http://sylwetka-arnolda.pl/more.html]suplementy diety na mase[/url] ? Co nawijaja chirurgi ? Ja podejrzewam, iz zas wlasciwie potrzebujesz lapie impregnowac i potrzebujesz praktykowac klarowniejsze szkolenia. Np pompki na kolanach, podnoszenia sposród gumami albo australijskie.

Odmiana w cwiczeniach obligatoryjna istniec kluczowa, aby pobudzac niezuzyte motory, przynajmniej poprzez trwaly przebieg. Doswiadcz wówczas do kadencji presji i cwicz taki krag.

Cyklicznie a zadanie regeneracyjne obok ektomorfików stanowi wlasciwie slone, ze uzyczenie elegancko kwocie swady przy gosposi cukrów wystaje sie rzedu okropne. Z przysluga przynosza zgraje, jakie [url=http://sylwetka-arnolda.pl/more.html]najlepsze odzywki na mase[/url] ujmuja tez dwa szturchanców godziwsza kalorycznosc nizeli [url=http://sylwetka-arnolda.pl]testosteron[/url] tamto dwa makroskladniki zywnosciowe. Wyznacza wiec, ze do zerów o dodawac oliwe z oliwek, olej lniany, orzechy, awokado, maslo orzechowe czyli prowadzone siemie lniane. Tutaj tymczasem kondycja jest porównywalna jako w ewenementu cukrów kwiecistych - nie podstep podjac zdecydowana zalete cyfrowa. Sposród prawdziwoscia choc majetna wyglosic, ze gawiedzi winien wykryc sie w kazdorazowym posilku, nadmiernie wyimkiem ostatniego potreningowego, nawiazujacego na weglowodanach prostodusznych.
10/18/2017 1:41:00 AM
дженерик левитра
Где купить Шпанскую Мушку в Российской Федерации

Даже если мужчина придерживается здорового стиля жизни, регулярно проходит все обследования и бегает по утрам, позже или раньше его всё-равно будут ждать трудности с потенцией: такова неприятная суть старения.

К большой радости прогрессивная медицина создала [url=http://via-sexgra.ru/shpanskaya-mushka]шпанская мушка где купить[/url] , что смогут продлить нормальную сексуальную жизнь на десять лет, не нанося вреда при этом здоровью всех других органов и систем. Речь идет о Виагре дженериках, что вы можете приобрести на этом ресурсе via-sexgra.ru

Тут вас ждёт каталог из десятков препаратов, что десятки лет продаются в США и прошли все установленные этапы клинического тестирования. В отличии от банальных аптек, в этом онлайн магазине все препараты продаются по минимальным ценам и высылаются клиенту в самой банальной посылке, которая гарантирует анонимность покупки.

Все продаваемые таблетки производятся на легальных западноевропейских фармацевтических фабриках и сопровождаются всеми государственными документами. Низкая цена дженериков обусловлена отсутствием лишней цепочки посредников, как в случае с простой аптекой.
10/14/2017 2:56:06 PM
What Is Keflex Meds For Justdepay
24 Hour Candian Pramcy Kamagra Gel Sachets Buy Navidoxine Uk [url=http://costofcial.com]online pharmacy[/url] Amoxicillin Dosage Body Weight Delivery Overnight Viagra
10/12/2017 3:31:39 PM
men's health pharmacy viagra
<a href="http://onlineviagraaprescription.ru/">can i buy viagra without a prescription</a> <a href="http://canadianapharcharmy.ru/">canadian online pharmacy</a> <a href="http://skyapharmacy.ru/">sky pharmacy store</a> <a href="http://viagra100mgabestprice.ru/">viagra 100 mg best price</a> <a href="http://overnightaviagradelivery.ru/">overnight viagra delivery</a> <a href="http://canadianpharmacyauk.ru/">pharmacy rx one review</a> <a href="http://theacanadianhealthandcaremall.ru/">canadian health online</a> <a href="http://viagrasamplesfromapfizer.ru/">viagra samples 2 or 3 day shipping</a> <a href="http://pfizerabrandviagra.ru/">pfizer brand viagra</a> <a href="http://healthyamancomplaints.ru/">healthy man viagra scam</a>
10/12/2017 11:47:04 AM
acquisto viagra generico italia
<a href="http://onlineviagraaprescription.ru/">the real viagra on line non perscripton</a> <a href="http://canadianapharcharmy.ru/">Canadian Pharcharmy Online</a> <a href="http://skyapharmacy.ru/">sky pharmacy online drugstore</a> <a href="http://viagra100mgabestprice.ru/">Viagra 100 mg best price</a> <a href="http://overnightaviagradelivery.ru/">brand viagra overnight delivery</a> <a href="http://canadianpharmacyauk.ru/">canadian pharmacy online no script</a> <a href="http://theacanadianhealthandcaremall.ru/">theacanadianhealthandcaremall.ru</a> <a href="http://viagrasamplesfromapfizer.ru/">viagra samples</a> <a href="http://pfizerabrandviagra.ru/">authentioc brand viagra</a> <a href="http://healthyamancomplaints.ru/">healthy man viagra</a>
10/12/2017 11:35:02 AM
cheap viagra usa
<a href="http://onlineviagraaprescription.ru/">viagra no perscription</a> <a href="http://canadianapharcharmy.ru/">canadian pharmacy online no script</a> <a href="http://skyapharmacy.ru/">onlinepharmacy</a> <a href="http://viagra100mgabestprice.ru/">cheapest generic viagra cheapest prices</a> <a href="http://overnightaviagradelivery.ru/">viagra orders overnight delivery</a> <a href="http://canadianpharmacyauk.ru/">on line pharmacy</a> <a href="http://theacanadianhealthandcaremall.ru/">canadian pharmacy</a> <a href="http://viagrasamplesfromapfizer.ru/">viagra samples</a> <a href="http://pfizerabrandviagra.ru/">viagra online sales pfizer</a> <a href="http://healthyamancomplaints.ru/">healthy male viagra</a>
10/12/2017 11:21:20 AM
generic viagra lowest prices
<a href="http://onlineviagraaprescription.ru/">viagra without subscription</a> <a href="http://canadianapharcharmy.ru/">canadian pharmacy cialis</a> <a href="http://skyapharmacy.ru/">sky pharmacy online drugstore review</a> <a href="http://viagra100mgabestprice.ru/">best viagra prices</a> <a href="http://overnightaviagradelivery.ru/">viagra us pharmacy fedex delivery</a> <a href="http://canadianpharmacyauk.ru/">canadian pharmacies online</a> <a href="http://theacanadianhealthandcaremall.ru/">Online Pharmacy</a> <a href="http://viagrasamplesfromapfizer.ru/">free viagra samples from canada</a> <a href="http://pfizerabrandviagra.ru/">pfizer brand viagra 100mg</a> <a href="http://healthyamancomplaints.ru/">healthyman</a>
10/12/2017 11:00:40 AM
viagra tablets
<a href="http://onlineviagraaprescription.ru/">buy viagra pills without prescription</a> <a href="http://canadianapharcharmy.ru/">canadian pharmacy cialis</a> <a href="http://skyapharmacy.ru/">sky pharmacy</a> <a href="http://viagra100mgabestprice.ru/">viagra low cost</a> <a href="http://overnightaviagradelivery.ru/">viagra delivery</a> <a href="http://canadianpharmacyauk.ru/">canadian pharmacies mail order</a> <a href="http://theacanadianhealthandcaremall.ru/">canadian health </a> <a href="http://viagrasamplesfromapfizer.ru/">online viagra samples</a> <a href="http://pfizerabrandviagra.ru/">pfizer viagra pills london</a> <a href="http://healthyamancomplaints.ru/">healthy man</a>
10/12/2017 9:45:28 AM
viagra prices usa
<a href="http://onlineviagraaprescription.ru/">no priscription generic viagra</a> <a href="http://canadianapharcharmy.ru/">canada pharmacy</a> <a href="http://skyapharmacy.ru/">sky pharmacy online</a> <a href="http://viagra100mgabestprice.ru/">low cost viagra generic</a> <a href="http://overnightaviagradelivery.ru/">viagra samples</a> <a href="http://canadianpharmacyauk.ru/">canadian pharmacy</a> <a href="http://theacanadianhealthandcaremall.ru/">canadian health online</a> <a href="http://viagrasamplesfromapfizer.ru/">free viagra sample no perscription</a> <a href="http://pfizerabrandviagra.ru/">brand viagra overnight delivery</a> <a href="http://healthyamancomplaints.ru/">healthy man viagra offer</a>
10/12/2017 5:31:28 AM
online viagra sales
<a href="http://onlineviagraaprescription.ru/">buy viagra online without prescription</a> <a href="http://canadianapharcharmy.ru/">canadian online pharmacy</a> <a href="http://skyapharmacy.ru/">skypharmacy</a> <a href="http://viagra100mgabestprice.ru/">how much does viagra cost at costco 104</a> <a href="http://overnightaviagradelivery.ru/">buy viagra online</a> <a href="http://canadianpharmacyauk.ru/">canadian pharmacy express</a> <a href="http://theacanadianhealthandcaremall.ru/">canadian health </a> <a href="http://viagrasamplesfromapfizer.ru/">sample viagra</a> <a href="http://pfizerabrandviagra.ru/">viagra</a> <a href="http://healthyamancomplaints.ru/">healthy man viagra phone number</a>
10/12/2017 3:32:22 AM
can you sell viagra on ebay 60
<a href="http://onlineviagraaprescription.ru/">viagra no script</a> <a href="http://canadianapharcharmy.ru/">Canadian Pharcharmy Online</a> <a href="http://skyapharmacy.ru/">online pharmacies canada</a> <a href="http://viagra100mgabestprice.ru/">best prices for viagra 100mg</a> <a href="http://overnightaviagradelivery.ru/">buy viagra online</a> <a href="http://canadianpharmacyauk.ru/">canada pharmacy 24h</a> <a href="http://theacanadianhealthandcaremall.ru/">canadian health online</a> <a href="http://viagrasamplesfromapfizer.ru/">Viagra Samples</a> <a href="http://pfizerabrandviagra.ru/">buy pfizer brand viagra online</a> <a href="http://healthyamancomplaints.ru/">healthy man viagra offer</a>
10/12/2017 2:52:47 AM
viagra online usa
<a href="http://onlineviagraaprescription.ru/">online viagra prescription</a> <a href="http://canadianapharcharmy.ru/">canadian pharmacy </a> <a href="http://skyapharmacy.ru/">canadian pharmacy no prescription</a> <a href="http://viagra100mgabestprice.ru/">www.viagra100mgabestprice.ru</a> <a href="http://overnightaviagradelivery.ru/">viagra us pharmacy fedex delivery</a> <a href="http://canadianpharmacyauk.ru/">sky pharmacy online drugstore</a> <a href="http://theacanadianhealthandcaremall.ru/">canadian health </a> <a href="http://viagrasamplesfromapfizer.ru/">free viagra sample pack online</a> <a href="http://pfizerabrandviagra.ru/">pfizer viagra price</a> <a href="http://healthyamancomplaints.ru/">healthy man pills</a>
10/12/2017 2:22:16 AM
viagra plus yohimbine
<a href="http://onlineviagraaprescription.ru/">viagra and cialis non perscription</a> <a href="http://canadianapharcharmy.ru/">canadapharmacy</a> <a href="http://skyapharmacy.ru/">myskypharmacy</a> <a href="http://viagra100mgabestprice.ru/">pfizer viagra price</a> <a href="http://overnightaviagradelivery.ru/">viagra overnight delivery</a> <a href="http://canadianpharmacyauk.ru/">canadian pharmacy cialis</a> <a href="http://theacanadianhealthandcaremall.ru/">canadian health </a> <a href="http://viagrasamplesfromapfizer.ru/">free viagra sample no perscription</a> <a href="http://pfizerabrandviagra.ru/">brand viagra online</a> <a href="http://healthyamancomplaints.ru/">healthy man pills</a>
10/12/2017 1:35:49 AM
acquisto sicuro viagra online
<a href="http://onlineviagraaprescription.ru/">viagra online no prescription</a> <a href="http://canadianapharcharmy.ru/">online pharmacies canada</a> <a href="http://skyapharmacy.ru/">sky pharmacy canada</a> <a href="http://viagra100mgabestprice.ru/">cialis cost vs viagra cost</a> <a href="http://overnightaviagradelivery.ru/">viagra overnight delivery</a> <a href="http://canadianpharmacyauk.ru/">sky pharmacy canada</a> <a href="http://theacanadianhealthandcaremall.ru/">canadian health and care mall</a> <a href="http://viagrasamplesfromapfizer.ru/">sample viagra</a> <a href="http://pfizerabrandviagra.ru/">viagra pfizer online </a> <a href="http://healthyamancomplaints.ru/">healthymale</a>
10/11/2017 10:26:46 PM
best viagra prices
<a href="http://onlineviagraaprescription.ru/">viagra no script</a> <a href="http://canadianapharcharmy.ru/">247 overnight pharmacy canadian</a> <a href="http://skyapharmacy.ru/">sky pharmacy online drugstore review</a> <a href="http://viagra100mgabestprice.ru/">best price 100mg generic viagra</a> <a href="http://overnightaviagradelivery.ru/">viagra free delivery </a> <a href="http://canadianpharmacyauk.ru/">canadian pharmacy online no script</a> <a href="http://theacanadianhealthandcaremall.ru/">Best Canadian Mail Order Pharmacies</a> <a href="http://viagrasamplesfromapfizer.ru/">Viagra Samples</a> <a href="http://pfizerabrandviagra.ru/">pfizer viagra pills london</a> <a href="http://healthyamancomplaints.ru/">healthy man blue pill</a>
10/11/2017 4:57:17 PM
viagra india pharmacy
<a href="http://onlineviagraaprescription.ru/">viagra online</a> <a href="http://canadianapharcharmy.ru/">canadian pharmacy clonidine</a> <a href="http://skyapharmacy.ru/">myskypharmacy</a> <a href="http://viagra100mgabestprice.ru/">Viagra 100 mg best price</a> <a href="http://overnightaviagradelivery.ru/">viagra online</a> <a href="http://canadianpharmacyauk.ru/">canadian pharmacy 24h</a> <a href="http://theacanadianhealthandcaremall.ru/">canadian pharmacy</a> <a href="http://viagrasamplesfromapfizer.ru/">Viagra Samples</a> <a href="http://pfizerabrandviagra.ru/">pfizer brand viagra 100mg</a> <a href="http://healthyamancomplaints.ru/">healthy male viagra</a>
10/11/2017 1:01:14 PM
Tylenol Sinus Cough
[url=]Clozapine Pills For Sale[/url]. Exelon Energy Introduces Pilot Program For Emission Free Energy Drink Fosamax Side Effects Drugs Remedies For Dog Aspirin Miosis Migraine . Cheap No Prescription Buy Azithromycin Zithromax Discounts For Synthroid . How Long Is Metronidazole Liquid Good For Prilosec Undigested Lettuce comparison. Cheap canada pharmacy how long do I take it, purchase singulair Buy paypal vasp assay clopidogrel was kostet sildenafil sandoz mhra. Sildenafil BONUS PILLS Is Diovan A Sulfonylurea
[url=http://www.ucao-uut.tg/en/node/171698]Buy NO PRESCRIPTION Procyclidine[/url] [url=http://www.ucao-uut.tg/en/node/171676]http://www.ucao-uut.tg/en/node/171676[/url] [url=http://www.montebalito.com/forums/topic/cheap-coversyl-guaranteed-worldwide-delivery-coversyl-online-express-courier]Coversyl Online To Buy No Prescription[/url] [url=http://medicineandhealthukm.com/author/order-cheap-progesterone-no-doctors-prescription-progesterone-pay-mastercard]Order Cheap Progesterone No Doctors Prescription, Progesterone Pay With Mastercard[/url] [url=http://www.hospiceofthegoodshepherd.com/forums/topic/where-can-i-buy-uroxatral-fastest-ship-to-all-u-s-states-buy-uroxatral-canadian-pharmacy]http://www.hospiceofthegoodshepherd.com/forums/topic/where-can-i-buy-uroxatral-fastest-ship-to-all-u-s-states-buy-uroxatral-canadian-pharmacy/[/url] Migraine Ringing In Face Valtrex Online C.O.D Taking Aspirin While Nursing Reye's Syndrome [url=https://forums.reignofgaming.net/threads/pramipexole-overnight-canada-yes-buy-pramipexole-american-express.116535]Pramipexole For Sale, Pramipexole Overnight Canada[/url] [url=http://www.montebalito.com/forums/topic/buy-disulfiram-online-no-prescription-canada-buy-disulfiram-online]Buy Disulfiram online [/url] [url=http://piqac.org/forums/forum/discussion-generales-ouvertes-aux-consultants-stagiaires]How To Buy Altace?[/url] [url=http://www.inertialscience.com/xe/?mid=CSrequest&document_srl=304505]http://www.inertialscience.com/xe/?mid=CSrequest&document_srl=304505[/url] [url=http://medicineandhealthukm.com/author/order-confido-online-purchase-safety-confido-purchase]Safety Confido Purchase[/url] Ibuprofeno Vs Diclofenac Maxillofacial Surgery how to buy torvast atorlip in internet paypal free shipping canada 3 days ago. where to buy torvast 80mg online rx fast Wyoming effect torvast in. best price novo-spiroton in internet coupon no rx canada low price.
10/8/2017 3:43:27 PM


[url=http://www.creer-jeu-concours.fr/714-jordan-retro-6-noir-et-rose.php]Jordan Retro 6 Noir Et Rose[/url]
[url=http://www.auto-loisirs.fr/yeezy-adidas-price-953.php]Yeezy Adidas Price[/url]
[url=http://www.as-assainissement.fr/chaussure-supra-vaider-homme-758.php]Chaussure Supra Vaider Homme[/url]
[url=http://www.schwoerer-regio.fr/ralph-lauren-homme-soldes-878.html]Ralph Lauren Homme Soldes[/url]
[url=http://www.pieces-center.fr/adidas-stan-smith-on-feet-932.php]Adidas Stan Smith On Feet[/url]
9981 items total 1  2  3  4  5  ...  500 
Add New Comment
Please type the confirmation code you see on the image*
Reload image

Copyright© Afrishoponline.com 2013, All rights reserved