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How Many Gram is in 1 Cup of Garri ?
10/13/2015 10:30:08 AM

Have you been wondering how many Gram(g) is in One Nigerian Cup of Garri? 

Continue bellow to see the answer.

One Cup without Garri weighs 25g

Now one Cup filled with Garri Weighs 155g 

If you do the calculation. 

1 Cup of Garri = 130g

If 1 cup of Ijebu Garri is 130g how many cups of Garri will you find in 500g of  
bag of Ijebu Garri ?

1cup = 130g
xCup = 500g
X= 3.8 Cups of Ijebu Garri

500g = 3.8 Cups of Garri
1kg    = 7.7 Cups of Garri

How Many Gram is in 1 Cup of Beans
10/13/2015 10:21:17 AM

Have you been wondering how many Gram(g) is in One Nigerian Cup of Beans ? 

Continue bellow to see the answer.

One Cup without Brown Beans weigh 25g

Now one Cup filled with Beans Weigh 175g


If you do the calculation. 

1 Cup of Nigerian Beans = 150g

If 1 cup of Nigeria Beans is 150g how many cups of Beans will you find in 500g of  bag 
Brown Beans  (Oloyin/Honey)

1cup = 150g
xCup = 500g
X= 3.3Cups of Beans

500g = 3.3Cups of Brown Beans
1kg -6.67 Cups of Brown Beans

How To Ripen your Plantains
1/25/2015 7:48:36 AM


Attempting to ripen plantains can be baffling. 


They'll get to be heavenly much the same as their nearby relative the banana (yet with a sweeter flavor and an insight of pumpkin pie), yet plantains do it in their own great time. Consider them a more respectable soil grown foods on the off chance that it keeps you from flinging them into the waste in dissatisfaction. 

I've been told you know can't consume raw plantains
on the grounds that they ruin before they ripen, which is jabber. 
Recipe of the Day: How to prepare Nigerian Jollof Rice
1/25/2015 7:22:09 AM

The Nigerian nourishment formula talked about here is the exemplary Nigerian Jollof Rice cooked at gatherings. This is the most prominent Nigerian rice formula. This is the reason you will dependably see it in parties. It is not difficult to plan in the event that you take after the straightforward steps. 

Today's Recipe: Fresh Plantain Fufu
1/18/2014 3:36:33 AM

I was very excited when
Fadekemi hit me up on twitter with a fresh plantain fufu recipe; it’s something that never crossed my mind prior. I set out to buy plantains and after a few trials  here we are. Since this post has a health component to it, I decided to do a brief comparison between traditional cassava and Plantain.

Continue after the break.

Afang Soup Recipe
1/11/2014 11:24:40 AM









  • 1/2 cup blended or pounded afang leaves
  • Prepared Spinach , water leaves or ugu (~1.5 cups)
  • Beef or Goat meat (~2 cups)
  • Shredded dried Fish (1 cup)
  • 1/4 cup of palm oil (divided)
  • Grounded dried Pepper (1 teaspoon) (divided)
  •  Salt to taste
  • Crayfish (3 tablespoons)
  • Maggi (2 cubes)
Dispription after the cut.
Step By Step: How to Make Beans and Plantain Porridge
11/8/2013 8:56:47 PM

Nigerian Beans & plantain porridge is a meal comprised of ripe plantains and beans. This really is delicious bowl and has recognition over the years , because so many parents can see it as a means of getting their kids to consume beans. The supplement of the ripe plantains, gives the meal , that special taste that kids enjoy so much. Adults also fine it palatable...here's a simple formula for you.

Step By Step How to Make Moin Moin/Moi Moi (Nigerian steamed bean pudding)
10/17/2013 10:30:10 AM

Moi Moi /Moin Moin (Nigerian steamed bean pudding) is a good dish accessory in Nigeria. It's commonly seen accompanying Jollof Rice, Fried Plantain, Fried Rice,Akamu (Pap, Ogi), Custard,  etc. It could even be eaten alone as a snack with a soft drink to wash it down.

Because of popularity, Moi Moi is often served in parties, dinners and other special occasions.

Organic Recipe: How to make Spicy Baked Plantain Chips
10/5/2013 10:25:02 AM

Best way to make Spicy Baked Plantain Chips.

Spicy, salty, crispy, crunchy. Plantain chips are only what we wish in the snack, & this baked edition is one we will happily munch on practically every day. The important thing to an ideal crunch? It's exactly about picking the proper plantains.
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