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Brown Beans

 Ayoola Brown Beans (Ewa Oloyin) are protein wealthy legumes of various versions and sub-varieties, belonging to the household of crops called fabaceae. Brown beans find use in a few kinds of african and jamaican dishes. It could be boiled on its own and served with stew as a principal meal. It can also be boiled in conjunction with maize or even seated and utilized in creating fried vegetable cake (akara)Steamed vegetable cake (moin-moin), or vegetable soup called "Gbegiri in Nigeria, "Koki" in Key africa and "Mbaazi wa Nazi" in East African. They're remarkably full of calcium, folic acid (often recommended as folic acid pill for pregnant women) and supplement A.
Price  6.00 €
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